About Us

Exist Yoga & Bodywork is a cooperative wellness practice offering Thai Yoga Massage, Community and Individual Yoga and Mindfulness training. Our mission is to share the gifts of yoga and mindfulness by making them accessible to the community.

Our wellness services are focused on finding the right balance of effort and ease to help you build a strong foundation and sustain a regular practice. We offer Thai Yoga Massage as an introduction to yoga stretching and the benefits of improved flexibility and circulation. Our yoga classes are designed to make yoga fun and rewarding for all experience levels and age groups. We offer Kids Yoga Programs and Community Classes for all fitness levels.

Click the links below to learn more about our programs and services.

Thai Yoga Massage

Thai Yoga Massage is an ancient healing practice that combines passive yoga stretches, meditation, palming and thumbing along the body’s energy lines.

Private Yoga Sessions

Imagine a yoga class customized to your unique needs and areas of tension, at the time of day that works best for your schedule.

Kids Yoga Programs

ExistKids is an after-school yoga program that encourages mindfulness through exploratory learning and yoga movement.

Community Classes

Exist Yoga & Bodywork holds regular community yoga classes for the general public and by appointment.