ExistKids is an after-school yoga program that encourages mindfulness through exploratory learning and yoga movement. We use storytelling and experiential activities to foster healthy habits that promote physical and mental well-being.
A mindfulness practice helps young people improve social-emotional awareness, self-regulation, and cultivate inner peace, while a consistent yoga movement practice improves strength, flexibility, and coordination.
On paper these benefits sound wonderful … but to see your child experience these benefits (and more) first hand is truly a gift.
We currently offer 10-week after-school programs at Please Ridge Montessori and Spencer Center for the Gifted. Click here to register for an existing program. If you are interested in bring our after-school program to your school, click here to contact us.