ExistKids is an after-school yoga program for students in 1st through 12th grade that encourages mindfulness through exploratory learning and yoga movement. We use storytelling and experiential activities to foster healthy habits that promote physical and mental well-being.
A mindfulness practice helps young people improve social-emotional awareness, self-regulation, and cultivate inner peace, while a consistent yoga movement practice improves strength, flexibility, and coordination.
On paper these benefits sound wonderful … but to see your child experience these benefits (and more) first hand is truly a gift.
We currently offer 12-week after-school programs at Please Ridge Montessori and Spencer Center for the Gifted. Click here to register for an existing program. If you are interested in bringing our after-school program to your school, click here to contact us.